Numerous internal and external factors can interfere with a good night’s sleep — from work and exam stress and family responsibilities to illnesses. It’s no question that you might have difficultly relaxing and falling asleep.
These factors that interfere with your sleep may not be able to be controlled fully. However, you can incorporate specific actions that encourage better sleep and turn these into habits. Start with these simple tips.
1. Stick to a sleep schedule
Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Attempt to go bed and get up at the same time every day, including weekends even if this means setting your daily alarms and sleep reminders- it might seem tedious but it works. Being consistent reinforces your body’s sleep-wake cycle.
If you don’t fall asleep within about 20 minutes of going to bed, we suggest trying something relaxing such as reading and recommend our Full Spectrum CBD Sleep Oil ( to be taken at least half an hour before bed time). Repeat as needed, but continue to maintain your sleep schedule and wake-up time.
2. Limit daytime naps
Long daytime naps can interfere with nighttime sleep. Limit naps to no more than one hour and avoid napping late in the day which will keep you up longer at night.
3. Create a restful environment
Keep your room cool, dark and quiet. Exposure to light in the evenings might make it more challenging to fall asleep. Many teens are facing insomnia from the overuse and exposure to their cellphones late at night. Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs.
Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep.
4. Include physical activity in your daily routine
Regular physical activity can promote better sleep. However, avoid being active too close to bedtime. If you are someone struggling to fight fatigue or the general lazy feeling, the Full Spectrum CBD tincture as well as the Sports CBD Oil is designed to boost your energy and focus, helping you feel revived to take on the day so that you may unwind for down time.
5. Pay attention to what you eat and drink
Don’t go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours before bedtime. According to Healthline, nicotine, caffeine and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine take hours to wear off and can interfere with sleep.
6. Manage worries
Try to resolve your worries or concerns before bedtime. Jot down what’s on your mind and then set it aside for tomorrow. Allocate sufficient time to each task so that your day is all planned out and less stressful. Overwhelming stress can lead to anxiety and insomnia. Start your day with the most prioritised tasks. alkmi CBD Sleep Oil can be taken for the possible assistance in calming your nerves and bringing your body into balance.